Empower Your Recovery Journey with a wholistic recovery approach!
Uncover & Discover a healthier, sober version of yourself.
Transform yourself with holistic based addiction recovery!
The WHolistic Recovery Coaching Story
What We Do
Holistic Recovery Coaching specializes in helping people get healthier physically and spiritually during their addiction recovery journey. We provide a variety of services including sober companion & transport, recovery coaching, spiritual counseling and case management. We help clients pursuing alternative health and wellness detox and recovery options with referrals to Homeopaths, Naturopaths, Nutritionalists/chefs, Energy Healers, Bodyworkers, and more.
Our Roots
Holistic Recovery Coaching offers clients a unique opportunity to work personally with a highly experienced, knowledgeable and effective coach who has over 39 years of continuous sobriety.
Beginning with a personalized recovery plan. Clients receive guidance through a variety of recovery enhancing processes including: 12 Step recovery, Meditation & Mindfulness techniques, Taoist and Buddhist recovery principles, and other recovery coaching methods to help build a solid recovery foundation.
Transform Your Health Today
Wholistic Recovery Approach
At Holistic Recovery Coaching, we believe in treating the whole person, not just managing symptoms. Our Wholistic approach to addiction recovery combines traditional and alternative therapies to help you achieve optimal health and wellness. We help our clients choose the best available alternative healthcare professionals while providing recovery coaching, case management and experienced guidance along the recovery journey.
Sober Companion & Transport Services
A Sober Companion is essentially like having a full time live in recovery coach. Clients receive the benefit of direct daily input and guidance while experiencing new empowering healthy routines and activities. Whether you're planning on taking time away from work or need to be working part time or full time, our sober companion will be there for you.
Addiction Recovery Coaching
We work primarily with people seeking help with drug and alcohol addiction related issues. Whether you are new in recovery or experienced with clean time, we can help you make progress in achieving your goals. We will meet you wherever you are in your treatment / recovery journey and provide expert guidance uniquely suited to fit your particular needs.
Our basic Recovery coaching philosophy begins with addressing the mind, body and spirit. . We consider addiction to be a dis-ease in the mind that's being expressed through the body.
We help clients move out of fight or flight based impulsivity where they can begin to relax more while developing new coping mechanisms in early recovery.
Mind/Body Training
Using a variety of mind/body awareness exercises and mediation workouts and training sessions, We help clients gain present moment awareness while developing a sense of grounding and relative comfort in their own skin.
This consciousness training is based on principles both ancient and relatively new. Each client is met where they are at and has a program designed for their unique needs and goals.
By learning and applying these new mindfulness skills and practicing recovery principles along with healthy lifestyle habits on a daily basis, our clients experience tremendous growth and a newfound sense of self awareness, empathy, understanding and purpose.
Bowen Therapy Bodywork
The Bowen technique is safe to use on anyone, from newborns to the elderly and for any musculoskeletal or related neuromuscular complaint. It is effective for a wide variety of chronic or acute Pain conditions, Back or Neck problems, Carpal Tunnel, Headaches, TMJ or related issues, sports injuries, and digestive problems. It is a wholistic treatment that treats the whole person and aims to treat the cause of problems, rather than the symptoms.
Nutritional Counseling
Good nutrition is essential for effective addiction recovery.
Our nutritionists can help you develop a personalized plan to improve your diet and meet your health goals during your recovery journey. We can help you improve your diet and nutritional intake in simple, fundamental ways so you feel better while adapting to a new healthier
sober lifestyle.
A variety of nutritional and dietary approaches have been shown to be beneficial for addicts new in recovery. Everybody is unique and therefore one size does not fit all. Organic, Vegan, Keto, and Carnivore diets have all been shown to be helpful to minimize cravings. Ketogenic Diets show promising results in studies looking at how diet affects depression and mental health.
Massage Therapy
Massage therapy is a relaxing and therapeutic way to relieve stress, ease pain, and improve circulation. Our licensed massage therapists offer a variety of techniques to help you feel your best.
Alternative Health Modalities
Natural remedies of all kinds have been used for thousands of years to treat a variety of ailments. Holistic medicine approaches are safer, healthier, create almost zero side effects, and address root causes of disease rather than merely treating symptoms.
The list of Alternative health modalities we typically suggest for effective Wholistic addiction recovery include: Homeopathy, Naturopathy, Traditional Chinese Medicine, & Ayurvedic Medicine,. Typically these approaches will include the usage of: Vitamins, Nutritional Supplements, bodywork and energy healing, & Herbal Medicine. Other types of therapies such as Gemstone Therapy, Vibrational therapy and sound healing,
WHY GO ALL NATURAL?
The chronic disease epidemic in America has several main causes. The incessant poisoning of our food and water supply with toxic chemicals. The pharmaceutical industry and their predatory business practices that have made Americans increasingly sicker than ever.
Since Addiction and Alcoholism are chronic conditions, we advocate strongly for the healthier, safer and ultimately more cost effective Wholistic Alternative medicine approaches over pharmaceutical industry based interventions.
Meditation
Meditation is a powerful tool for reducing stress, improving focus, and promoting overall well-being. Our meditation classes are designed to help you develop a regular practice and achieve present moment awareness.
Tai Chi & Qigong
Tai Chi & Qigong use gentle movements with specific breathing to help improve the flow of circulation and vital energy throughout the body. These practices improve overall health while increasing mindful awareness.